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Breast-feeding nutrition: Tips for moms
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Do I need extra calories while breast-feeding?
What foods should I eat while breast-feeding?
How much fluid do I need while breast-feeding?
What about a vegetarian diet and breast-feeding?
What foods and drinks should I limit or avoid while breast-feeding?
Could my diet cause my baby to be fussy or have an allergic reaction?
How much fluid do I need while breast-feeding?
Drink when you are thirsty, and drink more if your urine appears dark yellow. You might drink a glass of water or another beverage every time you breastfeed.
Be wary of juices and sugary drinks, however. Too much sugar can contribute to weight gain — or sabotage your efforts to lose pregnancy weight. Too much caffeine can be troublesome, too. Limit yourself to no more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. Caffeine in your breast milk might agitate your baby or interfere with your baby's sleep.
